Your body loves you more than you do. Your body understands you more than you do. Please take care of your body because your body works so hard to take care of you.

1. Love yourself, it means self-discipline and keeps healthy lifestyle. One thing I find very interested is that people who enthusiastic on sports or just regular physical exercise such as walking, running and so on are loving standing in front of the mirror to look at themselves. It means they enjoy themselves from deep of the heart and they are attracted by self-disciplinary life. I start to realize that no matter you slim or overweight, wealthy or poor, your life put together or chaotic, as long as you start to enjoy yourself from your soul and start to move your body around, that is the beginning of loving and taking care of yourself.
2. Love yourself, it means how you want to your life would be and what lifestyle you want in the next few decades. Some people wake up on their own beds in the morning, and some wake up in the hospital beds. Some people can go for a run or walk while they get up in the morning, some already start a painful day and take tons of prescribed medication that they insist themselves to swallow. Some people live in their later years can play around with their grandkids and enjoy the family pleasure, while some people lie on their hospital beds and die alone, all they see are medical staffs and all they smell are 70% alcohol disinfectant.

What kind of life you want your body to experience?

I want to live in a positive life for the next several decades, and I am prepared for self-discipline. Exercising a couple of times per week, eating full of nutrient foods regularly and splurge myself junk food occasionally in moderation and limited prescribed meds. That is my goal, and my brain and body committed to stay on.