Diabetes need to eat certain fruits
People with diabetes should not refuse these 6 kinds of fruits, eating in moderation can help stabilize blood sugar and enhance physical fitness. The question of whether people with diabetes can eat fruits has been controversial. But because fruits contain more pectin, pectin has the effect of delaying the absorption of glucose. Therefore, you can eat less fruit when the disease is stable.
- Pomegranate
Pomegranate can help sugar lovers improve high blood sugar levels
- Peach
Peaches are a healthy and delicious fruit. Because of its low glycemic index, it is suitable for sugar lovers.
- Cherry
Cherries are also low-sugar fruits, so people who are afraid of obesity can consume cherries to replace other high-sugar fruits in their daily lives. Moreover, Chinese medicine doctors point out that cherries are warm in nature and sweet in taste, and have very obvious effects such as replenishing qi, replenishing deficiency, sweating, dispelling with and rash, detoxification, and nourishing skin.
- Grapefruit
Eating more grapefruit appropriately in daily life will not only not cause obesity and increase blood sugar, but also has the effect of lowering blood sugar. There are many ways to eat grapefruit. In addition to eating directly, you can also squeeze grapefruit for drinking.
- Strawberries
The extract of strawberries can effectively stimulate disease-preventing proteins, revealing the scientific mechanism of strawberry preventing diabetes and heart disease. Eating strawberries can enhance the body’s immune system, keep the body’s cells, organs and blood vessels healthy, and reduce the risk of heart disease and other cardiovascular diseases and diabetes.
- Oranges
Oranges are low in sugar. Regular eating helps prevent diabetes and enhance resistance, and also has a good effect on improving the thirst symptoms of diabetic patients.