Women enter their middle age need to eat these 5 food to replenish estrogen and work more effectively and naturally than makeup products

After women enter their middle age, the secretion of estrogen in the body will decrease and some of them may already enter their pre-menopause age, which accelerates the aging progression of women, and they are prone to menopausal symptoms. So here are a few foods rich with estrogen and definitely benefit women aged 40+. The best way is to eat more foods with high estrogen content after entering middle age (40+) to maintain the amount of estrogen in the body, so what are the foods with high estrogen? Let’s take a look.

1. Yam

           Yam has the effect of whitening and beauty. It contains phytoestrogens. Which can     improve the symptoms of women’s menopause, increase women’s resistance and slow down aging. The most frequent way I eat yam is to add it into the soup and it tastes so good.

1. Pumpkin 

Pumpkin is rich in vitamin E, which can improve the activity of female pituitary gland and ovaries, and accelerate the secretion of estrogen in the body. After people eat pumpkin, the amount of estrogen in the body can be significantly increased. 

1. Soybeans and soy products like Tofu and soybean milk

Soybeans and soy products contain isoflavone which has the effect of balancing estrogen and two-way regulation. Chinese clinical medicine studies have shown that soy and soy products have the effect of balancing estrogen in the body. When the estrogen in the body is too low, soy or beans products will increase it, vice versa when estrogen is too high, soy or soybean products will reduce it. 

1. Cabbage

Cabbage contains trace element boron, which is an important ingredient that can promote the secretion of estrogen. In addition, cabbage is also rich in dietary fiber. This substance can accelerate the excretion of toxins from the human body and also promote the secretion of estrogen. What an affordable and great vegetable!

1. Seafoods category in general

           As we all know, zinc can promote the increase of estrogen, and the zinc contained in seafood is the most. The zinc element contained in seafood such as oysters and mackerel is also very rich, which can promote the increase of estrogen.

       The importance of estrogen to women’s health is very obvious. With the increasing age of women and the continuous decline of ovarian function, the level of estrogen in the body will continue to decrease. Affected by physiological factors, women will gradually become aging. Therefore, to a certain extent, a woman’s lack of estrogen will indeed accelerate the aging process of the body. Supplementing estrogen in the body by means of food supplements can achieve a certain effect of delaying aging.